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Swedish Massage enhances circulation, relaxes muscles and soothes the nervous system. Using oil, or cream, a variation of long gliding strokes and deeper more therapeutic strokes are used to soften muscle tissue and improve the circulation of blood and lymph in the body. This increased circulation delivers nutrition to all cells as well as cleanses the tissues of metabolic waste, increasing health and immunity. Muscle tension is released, allowing the body to enter a deep state of relaxation which promotes further healing. Swedish Massage is used as a basis for deeper work.